We were on a family vacation up in Northern Michigan when I first realized that I had problem: those veins that were bulging in my calf? They were getting worse. One look at them and my mother-in-law told me what they were: varicose veins. At age 35, I didn’t believe her, at least not at […]
Little Miss’s Birthday Reminded Me to Focus on What We Can Do Instead of What We Can’t
I dreaded telling little miss that we had to cancel her birthday plans, including her party. A week ago, we sat together on her bed as I reminded her about why we were staying home, and I broke the news that we had delay her party. She teared up, briefly upset, but then she looked […]
12 Self Care Ideas for Moms Stuck at Home
The day our schools announced they were closing for an indefinite period of time, I went into preparation mode. I don’t mean stocking up on toilet paper or grocery shopping. I had already done that (the grocery shopping part, not the stocking up on TP). No, I thought: how am I going to keep these […]
How to Create a Vision Board: The Power of Visualization:
I cracked open another moving box. As with the other ones, it was jam packed with office odds and ends. I took out a few folders and found a place for them within my desk. A couple books went up on a shelf. And then a poster board. Although it was clearly worn and creased, […]
Five Meditation Ideas for Moms
I tried countless times to do meditation. I tried Oprah’s meditations, but clocking in at 20 minutes or so, if I did it during the day, I was inevitably interrupted by one of the kids. At night, I’d fall asleep. So what about before the kids woke up? Ha! With my youngest regularly waking at […]